By Charles L. Whitfield

ISBN-10: 0585102570

ISBN-13: 9780585102573

ISBN-10: 1558740422

ISBN-13: 9781558740426

It is a mild and potent workbook and consultant to therapeutic the kid inside. it may be used without or with having already learn therapeutic the kid inside of. utilizing a variety of experiential workouts that the reader can do at their very own velocity, doctor and writer Charles Whitfield takes us on a therapeutic trip into our internal and outer lifestyles. as soon as a reader starts off this ebook, the therapeutic technique starts -- no matter if they hardly do any of its routines. one of many highlights of this booklet is the transparent description of age regression, some of the most the most important ideas in therapeutic and restoration.

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Extra resources for A Gift to Myself: A Personal Workbook and Guide to ''Healing the Child Within''

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You don't have to rush now. This is your private book. And your private and personal healing and recovery. There is no one telling you to do anything. It is always your individual choice. In fact, if you feel overwhelmed by or even bored with this chapter or any part of this book, what are your choices? In writing this book, my own choices included: Continue writing Continue reading (what I'd just written) Think about what I want to write Daydream Reflect back on a previous page Focus on my inner life and my feelings (at times hard to do) Feel my feelings (sometimes the hardest) Remember Take a break Do something else Talk to a safe person about any of this Anything else I wanted or needed to do Possibilities and Choices give us freedom from the limiting, isolating and numbing of all-or-none thinking, feeling and behaving.

If you're not sure, consider asking a best friend or some trusted fellow travelers in recovery. In recovery we learn that we have ultimate power and choice in making our life go better. No One Else Can Do It For Us. Not even our Best friend Counselor Therapist Teacher Guru Mother Father Spouse Boyfriend or girlfriend Sponsor Doctor Clergy or any otherperson. If they are safe people, they can help us, assist us and be there with us. But we alone are responsible for our recovery now. Page 6 You Are Worthy I wish you the best on this adventure and journey.

The point is simply to begin describing for yourself what happened. Page 47 Using My Family Tree Now that I have started to fill in my family tree, how might I begin to use it in my healing? Remember healing and recovery are in part discovering progressively and using increasing possibilities and choices. These possibilities and choices are most healing if you discover and create them yourself. When you do that, they are yours to keep forever. (. . ) Before looking at the next page, in the space below, write just how you might imagine using the information in your family tree.

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A Gift to Myself: A Personal Workbook and Guide to ''Healing the Child Within'' by Charles L. Whitfield


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